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Mindset + Movements
let movement be your medicine
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Orthopedically Informed Yoga Workshop
Lymphatic Massage
Foam Rolling Basics
Healing Our Hearts Workshop Recording
Building Good Bones Workshop Recording
Grading Movement Workshop Recording
Spine Secrets Workshop Recording
Beyond Healing Workshop Recording
Overcoming Arthritis Workshop Recording
Shoulders That Sing! Workshop Recording
Walk This Way Workshop Recording
Fire Up Your Glutes! Workshop Recording