Healing Our Hearts Workshop Recording

Are you curious about how best to care for your heart?
We have all received messages around nutrition and exercise to help improve our cardiac functioning. How do we cultivate rest and recovery for the heart (which is, after all, a form of muscle tissue? How do we use our breath to influence our heartbeat?
 
Join us for this workshop to explore the basics of cardiac functional anatomy, including the basics of autonomic nervous system functional anatomy. Learn the recovery tool of heart rate variability, and supply rest all from a seat of self compassion to help nourish the heart.