Spine Secrets Workshop Recording
During our lifetime, most of us will experience spine related challenges. How do we work with our spines to keep them safe and strong? Join us for this orthopedic and biomechanics deep dive into maintaining spinal health through movement, where we get to explore the structures of the spine, spinal biomechanics and how to care for your spine throughout your lifespan. Learn the 4 secrets to working with and promoting spinal longevity.