Lymphatic Massage

On demand courses can be downloaded to watch offline or viewed via the Vimeo platform.
 
The first step in working with inflammation and the nervous system, lymphatic massage is a wonderful practice and a sister practice to soft tissue massage. It addresses downregulation of the sympathetic nervous system (the fight or flight response), allows all of the musculoskeletal tissues to be put on slack, and allows any stagnant swelling (extracellular fluid that may be trapped in distal tissues) to be gently pumped back to the heart.