Resources
PHYSICAL THERAPY + YOGA
Djuna Devereaux: excellent alignment based master yoga teacher
Erin Fleming: excellent alignment based master yoga teacher
Folsom Physical Therapy: fantastic orthopedic therapists and PT education
http://www.folsomphysicaltherapy.com/
Sarah Steen: excellent alignment based master yoga teacher
MEDITATION + BEHAVIORAL HEALTH
Selma Lewis, PhD: wonderful resources on relaxation and connecting
https://www.selmalewis.com/relax-fast
John Kabat Zinn Body Scan: excellent free body scan- about 30 minutes.
https://www.youtube.com/watch?v=15q-N-_kkrU
Kristin Neff: great resource for guided meditations and online education regarding self compassion practices
Spirit Rock: online group meditations/ retreats
BODY WORK
Katie Flaster: Katie is the most wonderful bodyworker and located in Marin County, California. She is a skillful rolfer and equipped to help clients in techniques ranging from lymphatic massage to structural alignment work.
COGNITIVE TRAINING
Dr. Michael Merzenich has taken his many years in clinical research to create an effective evidence based cognitive training online.