top of page

Resources

PHYSICAL THERAPY + YOGA + BIOMECHANISTS

​​

Back Fit Pro: excellent spinal biomechanics courses, education tools and courses

https://www.backfitpro.com/

Djuna Devereaux: excellent alignment based master yoga teacher

https://www.djunayoga.com

Erin Fleming: excellent alignment based master yoga teacher

https://www.yogadeva.com/ 

Folsom Physical Therapy: fantastic orthopedic therapists and PT education

http://www.folsomphysicaltherapy.com/

Jackie Mc Neil at Renew PT (Novato, CA)

https://ptrenew.com/team-member/jackie-mcneill/

Kanda Yoga School: 

excellent online/ in person yoga/ embodiment education with Alison Smith  

https://www.kandayogaschool.com/

Movement Performance Institute LA

Biomechanics, movement assessment lower body and gait analysis 

http://movementpi.com/

Nicole Haas, PT, DPT, OCS: 

excellent Boulder, CO based, movement assessment, Physical Therapist and Teacher

https://ptboulder.com/

Sarah Steen: excellent alignment based master yoga teacher 

https://www.sarahsteenyoga.com

Spaulding National Running Center: Harvard

excellent biomechanics of gait/ running

https://spauldingrehab.org/

MEDITATION + BEHAVIORAL HEALTH + PAIN SCIENCE

Brene Brown: social work researcher and leader in the field of shame and emotion

https://brenebrown.com/about/

John Kabat Zinn Body Scan: excellent free body scan- about 30 minutes. 

https://www.youtube.com/watch?v=15q-N-_kkrU

Kristin Neff: great resource for guided meditations and online education regarding self compassion practices

https://self-compassion.org/

NOI Group: leaders in pain science research, education and intervention 

https://www.noigroup.com/

Plum Village: buddhist educators continuing the lineage of the late Thich Nhat Hahn 

https://plumvillage.org/#filter=.region-na

Selma Lewis, PhD: wonderful resources on relaxation and connecting

https://www.selmalewis.com/relax-fast

Spirit Rock: online group meditations/ retreats

https://www.spiritrock.org/

BODY WORK 

Katie Flaster: Katie is the most wonderful bodyworker and located in Missoula, MT. She is a skillful rolfer and equipped to help clients in techniques ranging from lymphatic massage to structural alignment work. 

http://ribrolfing.com/

COGNITIVE TRAINING

Dr. Michael Merzenich has taken his many years in clinical research to create an effective evidence based cognitive training online.

https://www.brainhq.com/?v4=true&fr=y

bottom of page