Resources
PHYSICAL THERAPY + YOGA + BIOMECHANISTS
Back Fit Pro: excellent spinal biomechanics courses, education tools and courses
Djuna Devereaux: excellent alignment based master yoga teacher
Erin Fleming: excellent alignment based master yoga teacher
Folsom Physical Therapy: fantastic orthopedic therapists and PT education
http://www.folsomphysicaltherapy.com/
Jackie Mc Neil at Renew PT (Novato, CA)
https://ptrenew.com/team-member/jackie-mcneill/
Kanda Yoga School:
excellent online/ in person yoga/ embodiment education with Alison Smith
https://www.kandayogaschool.com/
Movement Performance Institute LA
Biomechanics, movement assessment lower body and gait analysis
Nicole Haas, PT, DPT, OCS:
excellent Boulder, CO based, movement assessment, Physical Therapist and Teacher
Sarah Steen: excellent alignment based master yoga teacher
https://www.sarahsteenyoga.com
Spaulding National Running Center: Harvard
excellent biomechanics of gait/ running
MEDITATION + BEHAVIORAL HEALTH + PAIN SCIENCE
Brene Brown: social work researcher and leader in the field of shame and emotion
John Kabat Zinn Body Scan: excellent free body scan- about 30 minutes.
https://www.youtube.com/watch?v=15q-N-_kkrU
Kristin Neff: great resource for guided meditations and online education regarding self compassion practices
NOI Group: leaders in pain science research, education and intervention
Plum Village: buddhist educators continuing the lineage of the late Thich Nhat Hahn
https://plumvillage.org/#filter=.region-na
Selma Lewis, PhD: wonderful resources on relaxation and connecting
https://www.selmalewis.com/relax-fast
Spirit Rock: online group meditations/ retreats
BODY WORK
Katie Flaster: Katie is the most wonderful bodyworker and located in Missoula, MT. She is a skillful rolfer and equipped to help clients in techniques ranging from lymphatic massage to structural alignment work.
COGNITIVE TRAINING
Dr. Michael Merzenich has taken his many years in clinical research to create an effective evidence based cognitive training online.