Resources

PHYSICAL THERAPY + YOGA

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Djuna Devereaux: excellent alignment based master yoga teacher

https://www.djunayoga.com

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Erin Fleming: excellent alignment based master yoga teacher

https://www.yogadeva.com/ 

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Folsom Physical Therapy: fantastic orthopedic therapists and PT education

http://www.folsomphysicaltherapy.com/

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Sarah Steen: excellent alignment based master yoga teacher 

https://www.sarahsteenyoga.com

MEDITATION + BEHAVIORAL HEALTH

Selma Lewis, PhD: wonderful resources on relaxation and connecting

https://www.selmalewis.com/relax-fast

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John Kabat Zinn Body Scan: excellent free body scan- about 30 minutes. 

https://www.youtube.com/watch?v=15q-N-_kkrU​

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Kristin Neff: great resource for guided meditations and online education regarding self compassion practices

https://self-compassion.org/

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Spirit Rock: online group meditations/ retreats

https://www.spiritrock.org/

BODY WORK 

Katie Flaster: Katie is the most wonderful bodyworker and located in Marin County, California. She is a skillful rolfer and equipped to help clients in techniques ranging from lymphatic massage to structural alignment work. 

http://ribrolfing.com/

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COGNITIVE TRAINING

Dr. Michael Merzenich has taken his many years in clinical research to create an effective evidence based cognitive training online.

https://www.brainhq.com/?v4=true&fr=y