Resources
PHYSICAL THERAPY + YOGA + BIOMECHANISTS
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Back Fit Pro: excellent spinal biomechanics courses, education tools and courses
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Djuna Devereaux: excellent alignment based master yoga teacher
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Erin Fleming: excellent alignment based master yoga teacher
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Folsom Physical Therapy: fantastic orthopedic therapists and PT education
http://www.folsomphysicaltherapy.com/
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Jackie Mc Neil at Renew PT (Novato, CA)
https://ptrenew.com/team-member/jackie-mcneill/
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Kanda Yoga School:
excellent online/ in person yoga/ embodiment education with Alison Smith
https://www.kandayogaschool.com/
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Movement Performance Institute LA
Biomechanics, movement assessment lower body and gait analysis
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Nicole Haas, PT, DPT, OCS:
excellent Boulder, CO based, movement assessment, Physical Therapist and Teacher
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Sarah Steen: excellent alignment based master yoga teacher
https://www.sarahsteenyoga.com
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Spaulding National Running Center: Harvard
excellent biomechanics of gait/ running
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MEDITATION + BEHAVIORAL HEALTH + PAIN SCIENCE
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Brene Brown: social work researcher and leader in the field of shame and emotion
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John Kabat Zinn Body Scan: excellent free body scan- about 30 minutes.
https://www.youtube.com/watch?v=15q-N-_kkrU​
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Kristin Neff: great resource for guided meditations and online education regarding self compassion practices
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NOI Group: leaders in pain science research, education and intervention
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Plum Village: buddhist educators continuing the lineage of the late Thich Nhat Hahn
https://plumvillage.org/#filter=.region-na
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Selma Lewis, PhD: wonderful resources on relaxation and connecting
https://www.selmalewis.com/relax-fast
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Spirit Rock: online group meditations/ retreats
BODY WORK
Katie Flaster: Katie is the most wonderful bodyworker and located in Missoula, MT. She is a skillful rolfer and equipped to help clients in techniques ranging from lymphatic massage to structural alignment work.
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COGNITIVE TRAINING
Dr. Michael Merzenich has taken his many years in clinical research to create an effective evidence based cognitive training online.