PHYSICAL THERAPY + YOGA
Djuna Devereaux: excellent alignment based master yoga teacher
Erin Fleming: excellent alignment based master yoga teacher
Folsom Physical Therapy: fantastic orthopedic therapists and PT education
Sarah Steen: excellent alignment based master yoga teacher
MEDITATION + BEHAVIORAL HEALTH
Selma Lewis, PhD: wonderful resources on relaxation and connecting
John Kabat Zinn Body Scan: excellent free body scan- about 30 minutes.
Kristin Neff: great resource for guided meditations and online education regarding self compassion practices
Spirit Rock: online group meditations/ retreats
Katie Flaster: Katie is the most wonderful bodyworker and located in Marin County, California. She is a skillful rolfer and equipped to help clients in techniques ranging from lymphatic massage to structural alignment work.