Practical Strength - Group Training 

If you are new to Mindset and Movements, begin with Foundations group training. Here you will learn the basics and begin to rebuild your body for functional strength. After a few months of building this new foundation of strength within your body, I invite you to join our more intermediate community in Progressions group training. Here we add on by introducing more instability to our exercises, expanding the breadth of exercises that we do together, incorporating high intensity interval training (HIIT) into our circuits, and lots more! If you're not sure when to move into Progressions, you can reach out to me and we can discuss your progress together.

Both live group trainings are one month in duration. Please click on one of the courses below for more in-depth information.

Practical Strength -

Foundations

Begin at the very beginning

M, W from 9:30-10:30AM
recordings of each session are emailed after class

In our first few months, we begin learning the essential exercises that women need to perform on a consistent basis to age healthfully. We also heavily focus on neutral spine stability which is critical for functional strength building.

Practical Strength -

Progressions

Workout smarter not harder

M, W from 8-9AM

recordings of each session are emailed after class

You now have built a solid foundation of physical strength! In our intermediate course, we explore new progressions of movements and HIIT circuits while further exploring growth-focused mindsets.