Practical Strength - Group Training
If you are new to Mindset and Movements, begin with Foundations group training. Here you will learn the basics and begin to rebuild your body for functional strength. After a few months of building this new foundation of strength within your body, I invite you to join our more intermediate community in Progressions group training. Here we add on by introducing more instability to our exercises, expanding the breadth of exercises that we do together, incorporating high intensity interval training (HIIT) into our circuits, and lots more! If you're not sure when to move into Progressions, you can reach out to me and we can discuss your progress together.
Both live group trainings are one month in duration. Please click on one of the courses below for more in-depth information.
Class begins the first Monday OR Wednesday of the month you sign up for.
10% of your payment for class goes to homeless domestic animals in need
No one will be turned away for inability to pay. If you would like to attend class and need a sliding scale, please email Trina
Practical Strength -
Foundations
Begin at the very beginning
M, W from 9:30-10:30AM
recordings of each session are emailed after class
In our first few months, we begin learning the essential exercises that we need to perform on a consistent basis to move with enough strength, balance and biomechanics healthfully. We also heavily focus on neutral spine stability which is critical for functional strength building.
Practical Strength -
Progressions
Workout smarter not harder
M, W from 8-9AM
recordings of each session are emailed after class
You now have built a solid foundation of physical strength! In our intermediate course, we explore new progressions of movements and HIIT circuits while further exploring growth-focused mindsets.