Practical Strength - Group Training 

Beyond physical therapy....

 

Practical Strength Group training is not rehabilitation (which should always be done in a 1:1 setting). It is for you if you have completed your physical therapy or do not need rehabilitation and are looking for a safe way to progress your strength, safety and stability. If you have a new or recurring injury you are seeking help with, please contact your physical therapist provider as you are not yet ready for class.

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If you are new to Mindset and Movements, begin with Foundations group training. Here you will learn the basics and begin to rebuild your body for functional strength. After a few months of building this new foundation of strength and awareness within your body, I invite you to join our more intermediate community in Progressions group training. Here we add on by introducing more instability to our exercises, expanding the breadth of exercises that we do together, incorporating high intensity interval training (HIIT) into our circuits, and lots more! If you're not sure when to move into Progressions, you can reach out to Trina and discuss your progress together.

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Both live group trainings are one month in duration. Please click on one of the courses below for more information.

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Join Us for August Practical Strength Courses

begin Monday August 3

The final date to register: August 2, 6 pm PT

August 10 will be recorded

-please note: we will not have class August 24, 26-

 

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10% of your payment for class goes to homeless domestic animals in need

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No one will be turned away for inability to pay. If you would like to attend class and need a sliding scale rate, please email Trina. 

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