Practical Strength - Group Training
If you are new to Mindset and Movements, begin with Foundations group training. Here you will learn the basics and begin to rebuild your body for functional strength. After a few months of building this new foundation of strength and awareness within your body, I invite you to join our more intermediate community in Progressions group training. Here we add on by introducing more instability to our exercises, expanding the breadth of exercises that we do together, incorporating high intensity interval training (HIIT) into our circuits, and lots more! If you're not sure when to move into Progressions, you can reach out to Trina and discuss your progress together.
Both live group trainings are one month in duration. Please click on one of the courses below for more information.
December class begins Monday, December 1. Please register for class no later than November 30 at 6 pm PST to be included
10% of your payment for class goes to homeless domestic animals in need
No one will be turned away for inability to pay. If you would like to attend class and need a sliding scale rate, please email Trina.
Practical Strength -
Foundations
Begin at the very beginning
M, W from 9:30-10:30AM
recordings of each session are emailed after class
In our first few weeks together, we focus on neutral spine stability, developing isometric warm-ups, safe and sane squat techniques and functional four movement basics.
Practical Strength -
Progressions
Workout smarter not harder
M, W from 8-9AM
recordings of each session are emailed after class
You now have built a solid foundation of physical strength! In our intermediate course, we explore new progressions of movements and HIIT circuits while further exploring growth-focused mindsets.