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Live Courses
all course sessions are held via Zoom with session recordings available for one week

Practical Strength

Orthopedic Integration

1:1 Training
For women interested in strength training for healthful aging and injury prevention
For professional health and fitness practitioners interested in orthopedics
For people interested in custom programs for specific needs.
Please note- this is not physical therapy, and should be conducted after you complete PT if you are injured.
Courses: Services
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