Mindset + Movements
let movement be your medicine
all course sessions are held via Zoom with session recordings available for one week
For folks interested in strength training and neurologic referencing for healthful aging and injury prevention
For professional health and fitness practitioners interested in orthopedics
For people interested in working one on one to identify potential areas of improvement in biomechanics, strength and mobility
Please note- this is not physical therapy, and should be considered only after you complete PT care.