Live Courses

all course sessions are held via Zoom with session recordings available for one week

Practical Strength

For women interested in strength training for healthful aging and injury prevention

For professional health and fitness practitioners interested in orthopedics

For people interested in working one on one to identify potential areas of improvement in biomechanics, strength and mobility

Please note- this is not physical therapy, and should be considered only after you complete PT care.

Courses: Services