Fire Up Your Glutes! Part 2

Fire Up Your Glutes! Sagittal plane- getting started

Feet First: Clinical Pearl for the Feet #5: You Can (and why you should!)Train Your Balance

Feet First: Clinical Pearls for the Feet #3 and #4

Feet First: Clinical Pearl for the Feet #2

Feet First: Clinical Pearl for the Feet #1

Good Night

Moving Safely Through Your Evening

Moving Safely Through Your Work Day

Moving Safely Through Your Morning

Pain Take 3: Safety, Compassion and Pain Reduction

Learning to Balance the Checking Account of Your Health

Moving Beyond Chasing Symptoms: Shift Your Focus Function to Enhance Your Healing

Preserving Function and Reducing Injury: Building Your Movement Like a Pyramid

The Functional Five! (Hint: One is Walking)

Breath, and the Interconnectedness of Our Bodies

Wisdom from the Orthopedic Office: focus on bone

Practicing Awareness in Times of Uncertainty

Pain Take 2- Learn to Bias Your Internal Messaging to Reduce Pain

A Practice of Delight