What If We (Don’t Really) Know What Our Body Needs?

Filling In Pits In Your Linoleum: Changing How You Move for Good

Part 2: Dreaming In Orthopedic Prevention

Dreaming in Orthopedic Preventative Medicine

A Commitment to NonViolence Begins With Myself

The Most Stupid, Simple, Brilliant Observation To Help You Make Better Decisions Around Movement

Are You in a Dysfunctional Relationship With Your Movement Practices or Movement Teacher?

(Where) Do Emotions Reside In Your Body?

Rediscovering Rest

Two General Categories of Cardiovascular Training: Aerobic and Anaerobic

Heart Basics: Restoring Balance to Our Beautiful, Effortful Hearts

The Science of Movement and Bone Building:

Bone 102: Bone Dynamics

Bone 101: Bone Basics

Engaging in the Ecology of Your Body:

Grading Movement

Spine Secret #4: Your Glutes are (Almost) Everything!

3) Spine Secret #3: The spine is made up of living/ changing tissue- disc herniations can heal

Spinal Secret #2: The Back Has Poor 2 Point Discrimination

Spinal Secret #1: The Areas of the Spine that we Move the Most, Breakdown the Most Quickly