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Mindset + Movements

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Is Your Yoga Asana Practice Good For Your Back?

Is Your Yoga Asana Practice Good For Your Back?

Is Your Yoga Asana Practice Good For Your Back?

May 46 min read

Why I Will No Longer Pay For a Pilates Class

Why I Will No Longer Pay For a Pilates Class

Why I Will No Longer Pay For a Pilates Class

Aug 13, 20247 min read

Is Our Attention on Our Overdraft Fees or What Builds Our Accounts?

Is Our Attention on Our Overdraft Fees or What Builds Our Accounts?

Is Our Attention on Our Overdraft Fees or What Builds Our Accounts?

Jun 9, 20244 min read

A Call to Clarify What We Mean By “conservative care”

A Call to Clarify What We Mean By “conservative care”

A Call to Clarify What We Mean By “conservative care”

Apr 28, 20244 min read

Let's make "but I went to PT and it really didn't work" a thing of the past

Let's make "but I went to PT and it really didn't work" a thing of the past

Let's make "but I went to PT and it really didn't work" a thing of the past

Feb 5, 20246 min read

List of Top 15 Things I Wish Everyone Knew About Movement, Our Musculoskeletal Bodies and Our Sensation

List of Top 15 Things I Wish Everyone Knew About Movement, Our Musculoskeletal Bodies and Our Sensation

List of Top 15 Things I Wish Everyone Knew About Movement, Our Musculoskeletal Bodies and Our Sensation

Jan 7, 20244 min read

Seeing the non-hiking in your hiking (or running, surfing, pickle ball)

Seeing the non-hiking in your hiking (or running, surfing, pickle ball)

Seeing the non-hiking in your hiking (or running, surfing, pickle ball)

Nov 28, 20236 min read

The Journey

The Journey

The Journey

Nov 15, 20233 min read

Keys to a Successful Controlled Burn : PRICE

Keys to a Successful Controlled Burn : PRICE

Keys to a Successful Controlled Burn : PRICE

Aug 6, 20234 min read

Ho’oponopono for the Body

Ho’oponopono for the Body

Ho’oponopono for the Body

Jun 16, 20234 min read

What If We (Don’t Really) Know What Our Body Needs?

What If We (Don’t Really) Know What Our Body Needs?

What If We (Don’t Really) Know What Our Body Needs?

May 26, 20234 min read

Filling In Pits In Your Linoleum: Changing How You Move for Good

Filling In Pits In Your Linoleum: Changing How You Move for Good

Filling In Pits In Your Linoleum: Changing How You Move for Good

Apr 17, 20235 min read

Part 2: Dreaming In Orthopedic Prevention

Part 2: Dreaming In Orthopedic Prevention

Part 2: Dreaming In Orthopedic Prevention

Mar 5, 20235 min read

Dreaming in Orthopedic Preventative Medicine

Dreaming in Orthopedic Preventative Medicine

Dreaming in Orthopedic Preventative Medicine

Feb 28, 20234 min read

A Commitment to NonViolence Begins With Myself

A Commitment to NonViolence Begins With Myself

A Commitment to NonViolence Begins With Myself

Feb 19, 20235 min read

The Most Stupid, Simple, Brilliant Observation To Help You Make Better Decisions Around Movement

The Most Stupid, Simple, Brilliant Observation To Help You Make Better Decisions Around Movement

The Most Stupid, Simple, Brilliant Observation To Help You Make Better Decisions Around Movement

Feb 3, 20235 min read

Are You in a Dysfunctional Relationship With Your Movement Practices or Movement Teacher?

Are You in a Dysfunctional Relationship With Your Movement Practices or Movement Teacher?

Are You in a Dysfunctional Relationship With Your Movement Practices or Movement Teacher?

Jan 21, 20236 min read

(Where) Do Emotions Reside In Your Body?

(Where) Do Emotions Reside In Your Body?

(Where) Do Emotions Reside In Your Body?

Sep 5, 20222 min read

Rediscovering Rest

Rediscovering Rest

Rediscovering Rest

Jun 29, 20226 min read

Two General Categories of Cardiovascular Training: Aerobic and Anaerobic

Two General Categories of Cardiovascular Training: Aerobic and Anaerobic

Two General Categories of Cardiovascular Training: Aerobic and Anaerobic

Jun 11, 20225 min read

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