Why I Will No Longer Pay For a Pilates Class

Is Our Attention on Our Overdraft Fees or What Builds Our Accounts?

A Call to Clarify What We Mean By “conservative care”

Let's make "but I went to PT and it really didn't work" a thing of the past

List of Top 15 Things I Wish Everyone Knew About Movement, Our Musculoskeletal Bodies and Our Sensation

Seeing the non-hiking in your hiking (or running, surfing, pickle ball)

The Journey

Keys to a Successful Controlled Burn : PRICE

Ho’oponopono for the Body

What If We (Don’t Really) Know What Our Body Needs?

Filling In Pits In Your Linoleum: Changing How You Move for Good

Part 2: Dreaming In Orthopedic Prevention

Dreaming in Orthopedic Preventative Medicine

A Commitment to NonViolence Begins With Myself

The Most Stupid, Simple, Brilliant Observation To Help You Make Better Decisions Around Movement

Are You in a Dysfunctional Relationship With Your Movement Practices or Movement Teacher?

(Where) Do Emotions Reside In Your Body?

Rediscovering Rest

Two General Categories of Cardiovascular Training: Aerobic and Anaerobic

Heart Basics: Restoring Balance to Our Beautiful, Effortful Hearts