Rediscovering Rest

Two General Categories of Cardiovascular Training: Aerobic and Anaerobic

Heart Basics: Restoring Balance to Our Beautiful, Effortful Hearts

The Science of Movement and Bone Building:

Bone 102: Bone Dynamics

Bone 101: Bone Basics

Engaging in the Ecology of Your Body:

Grading Movement

Spine Secret #4: Your Glutes are (Almost) Everything!

3) Spine Secret #3: The spine is made up of living/ changing tissue- disc herniations can heal

Spinal Secret #2: The Back Has Poor 2 Point Discrimination

Spinal Secret #1: The Areas of the Spine that we Move the Most, Breakdown the Most Quickly

Spine Secrets: Introduction to Your Back

Soothing Sensations: Q & A with Alex Roark of Instinct Healing

Sensory Practice #4: Graded Movement

Sensory Practice #3: Movement Visualization and Right/Left Discrimination

Sensory Practice #2: Cleaning Up Your Language

Beyond Healing + Sensory Practice: Body Scan

OA Step #3 (Plus: Leveling Up Your Game Plan and Thinking Like a Dentist)

OA Action #2: Learn to Control Inflammation on Your Own (warning- you may need to learn to rest!)