Soothing Sensations: Q & A with Alex Roark of Instinct Healing

Sensory Practice #4: Graded Movement

Sensory Practice #3: Movement Visualization and Right/Left Discrimination

Sensory Practice #2: Cleaning Up Your Language

Beyond Healing + Sensory Practice: Body Scan

OA Step #3 (Plus: Leveling Up Your Game Plan and Thinking Like a Dentist)

OA Action #2: Learn to Control Inflammation on Your Own (warning- you may need to learn to rest!)

OA Action Steps: Action #1

The Carousel of Joint Degeneration: Osteoarthritis Part 1

Biology Body Dive: Joint Capsules, Synovium and What Is That Cracking Anyway?

Osteoarthritis and Joint Replacements: the Reactionary Water We Are Swimming In

How I Work With Acute Injury (using my background as an orthopedic PT)

Pruning Your Sensory Garden

Ask the Expert: Dr. Hsiang-Ling Teng, PhD, PT

Fall Seven, Stand Eight - Growing Resilience