Seeing the non-hiking in your hiking (or running, surfing, pickle ball)

The Journey

Keys to a Successful Controlled Burn : PRICE

Ho’oponopono for the Body

What If We (Don’t Really) Know What Our Body Needs?

Filling In Pits In Your Linoleum: Changing How You Move for Good

Part 2: Dreaming In Orthopedic Prevention

Dreaming in Orthopedic Preventative Medicine

A Commitment to NonViolence Begins With Myself

The Most Stupid, Simple, Brilliant Observation To Help You Make Better Decisions Around Movement

Are You in a Dysfunctional Relationship With Your Movement Practices or Movement Teacher?

(Where) Do Emotions Reside In Your Body?

Rediscovering Rest

Two General Categories of Cardiovascular Training: Aerobic and Anaerobic

Heart Basics: Restoring Balance to Our Beautiful, Effortful Hearts

The Science of Movement and Bone Building:

Bone 102: Bone Dynamics

Bone 101: Bone Basics

Engaging in the Ecology of Your Body:

Grading Movement