Is Our Attention on Our Overdraft Fees or What Builds Our Accounts?

Let's make "but I went to PT and it really didn't work" a thing of the past

List of Top 15 Things I Wish Everyone Knew About Movement, Our Musculoskeletal Bodies and Our Sensation

Keys to a Successful Controlled Burn : PRICE

What If We (Don’t Really) Know What Our Body Needs?

Rediscovering Rest

Sensory Practice #4: Graded Movement

Sensory Practice #3: Movement Visualization and Right/Left Discrimination

Sensory Practice #2: Cleaning Up Your Language

Beyond Healing + Sensory Practice: Body Scan

Osteoarthritis and Joint Replacements: the Reactionary Water We Are Swimming In

Pruning Your Sensory Garden

Pain Take 3: Safety, Compassion and Pain Reduction

Pain Take 2- Learn to Bias Your Internal Messaging to Reduce Pain

Pain Take 1: Understanding the Two Models of Pain