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Mindset + Movements

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Is Our Attention on Our Overdraft Fees or What Builds Our Accounts?

Is Our Attention on Our Overdraft Fees or What Builds Our Accounts?

Is Our Attention on Our Overdraft Fees or What Builds Our Accounts?

Jun 9, 20244 min read

Let's make "but I went to PT and it really didn't work" a thing of the past

Let's make "but I went to PT and it really didn't work" a thing of the past

Let's make "but I went to PT and it really didn't work" a thing of the past

Feb 5, 20246 min read

List of Top 15 Things I Wish Everyone Knew About Movement, Our Musculoskeletal Bodies and Our Sensation

List of Top 15 Things I Wish Everyone Knew About Movement, Our Musculoskeletal Bodies and Our Sensation

List of Top 15 Things I Wish Everyone Knew About Movement, Our Musculoskeletal Bodies and Our Sensation

Jan 7, 20244 min read

Keys to a Successful Controlled Burn : PRICE

Keys to a Successful Controlled Burn : PRICE

Keys to a Successful Controlled Burn : PRICE

Aug 6, 20234 min read

What If We (Don’t Really) Know What Our Body Needs?

What If We (Don’t Really) Know What Our Body Needs?

What If We (Don’t Really) Know What Our Body Needs?

May 26, 20234 min read

Rediscovering Rest

Rediscovering Rest

Rediscovering Rest

Jun 29, 20226 min read

Sensory Practice #4: Graded Movement

Sensory Practice #4: Graded Movement

Sensory Practice #4: Graded Movement

Dec 30, 20214 min read

Sensory Practice #3: Movement Visualization and Right/Left Discrimination

Sensory Practice #3: Movement Visualization and Right/Left Discrimination

Sensory Practice #3: Movement Visualization and Right/Left Discrimination

Dec 22, 20213 min read

Sensory Practice #2: Cleaning Up Your Language

Sensory Practice #2: Cleaning Up Your Language

Sensory Practice #2: Cleaning Up Your Language

Dec 15, 20213 min read

Beyond Healing + Sensory Practice: Body Scan

Beyond Healing + Sensory Practice: Body Scan

Beyond Healing + Sensory Practice: Body Scan

Dec 8, 20219 min read

Osteoarthritis and Joint Replacements: the Reactionary Water We Are Swimming In

Osteoarthritis and Joint Replacements: the Reactionary Water We Are Swimming In

Osteoarthritis and Joint Replacements: the Reactionary Water We Are Swimming In

Oct 30, 20214 min read

Pruning Your Sensory Garden

Pruning Your Sensory Garden

Pruning Your Sensory Garden

Oct 13, 20214 min read

Pain Take 3: Safety, Compassion and Pain Reduction

Pain Take 3: Safety, Compassion and Pain Reduction

Pain Take 3: Safety, Compassion and Pain Reduction

Mar 7, 20216 min read

Pain Take 2- Learn to Bias Your Internal Messaging to Reduce Pain

Pain Take 2- Learn to Bias Your Internal Messaging to Reduce Pain

Pain Take 2- Learn to Bias Your Internal Messaging to Reduce Pain

Apr 14, 20204 min read

Pain Take 1: Understanding the Two Models of Pain

Pain Take 1: Understanding the Two Models of Pain

Pain Take 1: Understanding the Two Models of Pain

Dec 5, 20184 min read

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