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Why I Will No Longer Pay For a Pilates Class

Aug 137 min read

Why I Will No Longer Pay For a Pilates Class

Spine Secret #4: Your Glutes are (Almost) Everything!

Mar 3, 20224 min read

Spine Secret #4: Your Glutes are (Almost) Everything!

3) Spine Secret #3: The spine is made up of living/ changing tissue- disc herniations can heal

Feb 23, 20224 min read

3) Spine Secret #3: The spine is made up of living/ changing tissue- disc herniations can heal

Spinal Secret #2: The Back Has Poor 2 Point Discrimination

Feb 16, 20224 min read

Spinal Secret #2: The Back Has Poor 2 Point Discrimination

Spinal Secret #1: The Areas of the Spine that we Move the Most, Breakdown the Most Quickly

Feb 9, 20224 min read

Spinal Secret #1: The Areas of the Spine that we Move the Most, Breakdown the Most Quickly

Spine Secrets: Introduction to Your Back

Feb 2, 20223 min read

Spine Secrets: Introduction to Your Back

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