I am currently home with a stubborn cold that has morphed into some sort of other nasty thing. My voice is gone, and I am drained of physical energy. I am almost out of Netflix and reading options. So I was so happy to see this article published today by the NY Times. Why are so many teen girls still tearing their ACLs? Back when I was a new PT, during the time I was studying for my OCS, I was working in a small town in a wealthy county in the Bay Area. I kept seeing one young girl after...

I received a text from a good friend who is a practicing orthopedic and pelvic floor Physical Therapist a couple of days ago. She wrote...

Who says exercise has to be fun? Don’t get me wrong- I really enjoy pilates. Since I first started in PT in 2007, I have been surrounded...