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Mindset + Movements

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Fire Up Your Glutes! Sagittal plane- getting started

Fire Up Your Glutes! Sagittal plane- getting started

Fire Up Your Glutes! Sagittal plane- getting started

Jun 9, 20214 min read

Feet First: Clinical Pearl for the Feet #5: You Can (and why you should!)Train Your Balance

Feet First: Clinical Pearl for the Feet #5: You Can (and why you should!)Train Your Balance

Feet First: Clinical Pearl for the Feet #5: You Can (and why you should!)Train Your Balance

May 26, 20213 min read

Feet First: Clinical Pearls for the Feet #3 and #4

Feet First: Clinical Pearls for the Feet #3 and #4

Feet First: Clinical Pearls for the Feet #3 and #4

May 19, 20213 min read

Feet First: Clinical Pearl for the Feet #2

Feet First: Clinical Pearl for the Feet #2

Feet First: Clinical Pearl for the Feet #2

May 12, 20213 min read

Feet First: Clinical Pearl for the Feet #1

Feet First: Clinical Pearl for the Feet #1

Feet First: Clinical Pearl for the Feet #1

May 5, 20215 min read

Good Night

Good Night

Good Night

Apr 28, 20213 min read

Moving Safely Through Your Evening

Moving Safely Through Your Evening

Moving Safely Through Your Evening

Apr 21, 20212 min read

Moving Safely Through Your Work Day

Moving Safely Through Your Work Day

Moving Safely Through Your Work Day

Apr 14, 20213 min read

Moving Safely Through Your Morning

Moving Safely Through Your Morning

Moving Safely Through Your Morning

Apr 7, 20213 min read

Pain Take 3: Safety, Compassion and Pain Reduction

Pain Take 3: Safety, Compassion and Pain Reduction

Pain Take 3: Safety, Compassion and Pain Reduction

Mar 7, 20216 min read

Learning to Balance the Checking Account of Your Health

Learning to Balance the Checking Account of Your Health

Learning to Balance the Checking Account of Your Health

Jan 17, 20215 min read

Moving Beyond Chasing Symptoms: Shift Your Focus Function to Enhance Your Healing

Moving Beyond Chasing Symptoms: Shift Your Focus Function to Enhance Your Healing

Moving Beyond Chasing Symptoms: Shift Your Focus Function to Enhance Your Healing

Jan 9, 20216 min read

Preserving Function and Reducing Injury: Building Your Movement Like a Pyramid

Preserving Function and Reducing Injury: Building Your Movement Like a Pyramid

Preserving Function and Reducing Injury: Building Your Movement Like a Pyramid

Dec 20, 20203 min read

The Functional Five! (Hint: One is Walking)

The Functional Five! (Hint: One is Walking)

The Functional Five! (Hint: One is Walking)

Oct 28, 20203 min read

Breath, and the Interconnectedness of Our Bodies

Breath, and the Interconnectedness of Our Bodies

Breath, and the Interconnectedness of Our Bodies

Aug 6, 20204 min read

Wisdom from the Orthopedic Office: focus on bone

Wisdom from the Orthopedic Office: focus on bone

Wisdom from the Orthopedic Office: focus on bone

Jun 8, 20205 min read

Practicing Awareness in Times of Uncertainty

Practicing Awareness in Times of Uncertainty

Practicing Awareness in Times of Uncertainty

May 6, 20205 min read

Pain Take 2- Learn to Bias Your Internal Messaging to Reduce Pain

Pain Take 2- Learn to Bias Your Internal Messaging to Reduce Pain

Pain Take 2- Learn to Bias Your Internal Messaging to Reduce Pain

Apr 14, 20204 min read

A Practice of Delight

A Practice of Delight

A Practice of Delight

Feb 29, 20203 min read

Wisdom from the Orthopedic Office: focus on movement

Wisdom from the Orthopedic Office: focus on movement

Wisdom from the Orthopedic Office: focus on movement

Feb 2, 20205 min read

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