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Heart Basics: Restoring Balance to Our Beautiful, Effortful Hearts

Heart Basics: Restoring Balance to Our Beautiful, Effortful Hearts

Heart Basics: Restoring Balance to Our Beautiful, Effortful Hearts

Jun 5, 20227 min read

The Science of Movement and Bone Building:

The Science of Movement and Bone Building:

The Science of Movement and Bone Building:

May 1, 20223 min read

Bone 102: Bone Dynamics

Bone 102: Bone Dynamics

Bone 102: Bone Dynamics

Apr 20, 20224 min read

Bone 101: Bone Basics

Bone 101: Bone Basics

Bone 101: Bone Basics

Apr 13, 20224 min read

Engaging in the Ecology of Your Body:

Engaging in the Ecology of Your Body:

Engaging in the Ecology of Your Body:

Apr 6, 20222 min read

Grading Movement

Grading Movement

Grading Movement

Mar 9, 20224 min read

Spine Secret #4: Your Glutes are (Almost) Everything!

Spine Secret #4: Your Glutes are (Almost) Everything!

Spine Secret #4: Your Glutes are (Almost) Everything!

Mar 3, 20224 min read

3) Spine Secret #3: The spine is made up of living/ changing tissue- disc herniations can heal

3) Spine Secret #3: The spine is made up of living/ changing tissue- disc herniations can heal

3) Spine Secret #3: The spine is made up of living/ changing tissue- disc herniations can heal

Feb 23, 20224 min read

Spinal Secret #2: The Back Has Poor 2 Point Discrimination

Spinal Secret #2: The Back Has Poor 2 Point Discrimination

Spinal Secret #2: The Back Has Poor 2 Point Discrimination

Feb 16, 20224 min read

Spinal Secret #1: The Areas of the Spine that we Move the Most, Breakdown the Most Quickly

Spinal Secret #1: The Areas of the Spine that we Move the Most, Breakdown the Most Quickly

Spinal Secret #1: The Areas of the Spine that we Move the Most, Breakdown the Most Quickly

Feb 9, 20224 min read

Spine Secrets: Introduction to Your Back

Spine Secrets: Introduction to Your Back

Spine Secrets: Introduction to Your Back

Feb 2, 20223 min read

Soothing Sensations: Q & A with Alex Roark of Instinct Healing

Soothing Sensations: Q & A with Alex Roark of Instinct Healing

Soothing Sensations: Q & A with Alex Roark of Instinct Healing

Jan 5, 20227 min read

Sensory Practice #4: Graded Movement

Sensory Practice #4: Graded Movement

Sensory Practice #4: Graded Movement

Dec 30, 20214 min read

Sensory Practice #3: Movement Visualization and Right/Left Discrimination

Sensory Practice #3: Movement Visualization and Right/Left Discrimination

Sensory Practice #3: Movement Visualization and Right/Left Discrimination

Dec 22, 20213 min read

Sensory Practice #2: Cleaning Up Your Language

Sensory Practice #2: Cleaning Up Your Language

Sensory Practice #2: Cleaning Up Your Language

Dec 15, 20213 min read

Beyond Healing + Sensory Practice: Body Scan

Beyond Healing + Sensory Practice: Body Scan

Beyond Healing + Sensory Practice: Body Scan

Dec 8, 20219 min read

OA Step #3 (Plus: Leveling Up Your Game Plan and Thinking Like a Dentist)

OA Step #3 (Plus: Leveling Up Your Game Plan and Thinking Like a Dentist)

OA Step #3 (Plus: Leveling Up Your Game Plan and Thinking Like a Dentist)

Dec 1, 20214 min read

OA Action #2: Learn to Control Inflammation on Your Own (warning- you may need to learn to rest!)

OA Action #2: Learn to Control Inflammation on Your Own (warning- you may need to learn to rest!)

OA Action #2: Learn to Control Inflammation on Your Own (warning- you may need to learn to rest!)

Nov 24, 20217 min read

OA Action Steps: Action #1

OA Action Steps: Action #1

OA Action Steps: Action #1

Nov 17, 20214 min read

The Carousel of Joint Degeneration: Osteoarthritis Part 1

The Carousel of Joint Degeneration: Osteoarthritis Part 1

The Carousel of Joint Degeneration: Osteoarthritis Part 1

Nov 10, 20217 min read

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