top of page

Custom 1:1 Wellness

Custom 1:1 Wellness: Classes

What would you do if you had more confidence in your body's abilities?

1:1 wellness is a wonderful option for you if you have a specific movement goal you would like to achieve!

Reach out today for:

- walking (gait) assessments and tailored exercise plans to keep your walking healthy

- movement assessments to help identify barriers that are keeping you from achieving your movement dreams

- safe, orthopedically informed exercise plans to meet your individual needss

Please make note, 1:1 wellness is not a substitute for personal medical care, but meant as an adjunct/ supplement to further your body's resilience, support and strength.

Because reactive medical care alone is not extensive enough to cover good care of our physical bodies over our lifetime, or in the presence of a chronic or degenerative medical issue, wellness care can help to reinforce positive outcomes, slow degeneration, and sometimes prevent progression of medical issues.

Reach out today for a complimentary consultation where we can discuss possible options to reach your goals. 

bottom of page