Movement Assessment
You wouldn't wait until your teeth were falling out to see the dentist, would you?
No Movement Assessments August 2023- January 2024- Trina will be busy teaching and in class!
Please consider signing up for Practical Strength
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Why don't we show our muscles, joints, skeleton the same TLC we shower upon our dental care?
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Did you know that many of the orthopedic pathologies we develop can be prevented with good biomechanics, and attention to strength, mobility and good movement control?
1:1 movement assessments are a wonderful option to practice preventative medicine to support your long term musculoskeletal health. You will get a sense of movement strategies, strength and motion that you can work on to improve your outcomes.
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These assessments are ideal if you are a current member of Practical Strength and would like to have more individual time to create a specific biomechanics, strength and mobility plan just for you!
All assessments are held via Zoom.
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An hour session includes:
- Biomechanics assessment of your most meaningful movements
- Strength tests to identify safety with functional activities
- Mobility checks to identify potential risks during activities
-Specific exercises to address issues identified during the assessment
Please note, 1:1 Movement Assessments are not a substitute for personal medical care, but meant as an adjunct/ supplement to further your body's best path forward
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Movement Assessments: $150/ hour
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