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Trina Mann,
Doctor of Physical Therapy
Board Certified Orthopedic Specialist
Mindset + Movements
Move Well. Know Your Body. Stay Strong for Life.
Welcome to Mindset and Movements, education and classes that help you recall the wonderful movement and sensory experiences that are your true nature. Rebuild your relationship with movement and your physical body one step at a time, using current wisdom from biomechanics, pain science and orthopedics.
Promote longevity and orthopedic health through knowledge and movement in a supportive community.
Did you know that you can learn to protect your cartilage, bone and ligaments? There are ways of moving that can help stack the odds of health in your favor. You can learn practices for sensing the body that help promote more ease, safety and less discomfort in your body.
As of yet, very few of us have been educated through our fitness practices to protect and nurture our function or listen to our sensations in a way that establishes more health. The wisdom tends to be scattered through many fields of practice, and poorly transmitted to the public.
I have explored and practiced the disciplines of orthopedic rehabilitation medicine, exercise physiology, biomechanics and pain science to help create an effective method for you to grow in ease and capacity in your body.
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Please note that Practical Strength Group Courses are not a medical intervention. If you are seeking rehabilitation and care for a medical injury, please contact your physical therapy provider. Wait to join in our group until you are cleared by your Physical Therapist. I am always happy to check in with them.
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