Mindset + Movements
Welcome to Mindset and Movements, evidence-based training for real life. Here you will find physical training and education programs steeped in orthopedic and neurologic clinical wisdom. If you suffer from chronic pain due to repeat patterns of sitting, straining, aggressive exercising, or just moving through your busy day, Mindset and Movements can help rebuild your body's structure for proper alignment and healthy aging.
In our work we will weave together the importance of mindset, plasticity, and self-compassion in order to achieve physical and educational goals. As a doctor of physical therapy with a clinical specialization in orthopedics, the smart exercise programs you find here will emphasize moving safely through your day. A big focus is injury and pathology reduction strategies as we age so that we can continue doing what we love.