The Gut-Brain Axis and Fitness - with special guest, Dr. Kaylie Zapanta, PhD

Join Dr. Zapanta and I as we discuss the fascinating threads connecting gut and brain health and function, and how safe and challenging fitness practices can influence even the bugs living in your intestines! 

Dr. Kaylie Zapanta researches microbiomes in animals (including humans!) and is a scientist/ educator interested in developing therapeutic strategies (such as diet and exercise practices) to help people improve their gut health. 

Dr. Zapanta is also an avid runner, devoted strength builder and loves a good coffee.