Spinal Self Care

Our spines are so beautifully constructed to perform their work: to be a conduit for our spinal cord, to transmit forces from our lower extremity up our movement chain (and down).

And our spines are worth understanding and protecting across our lifetime.

Spinal anatomy, and the complexity of movement available at the spine often shrouds this area in mystery and confusion when it comes to movement instruction.

During our workshop we'll explore the common ways we irritate our spinal structures, and how to provide deep nourishment and care for our super important spines.