True Self Care, Online Workshop

Join Selma Lewis, PhD Psychotherapist and Trina Mann, PT, DPT Physical Therapist for this exploration in how to discern self care practices that truly nourish and move you toward your deeper goals and life purpose.

Many of the self care practices encouraged at this time promote consumption, distraction and the opposite of what allows you to settle and connect to your physical and emotional self.

Selma and Trina will use a combination of modalities in their respective expertise: physical practices and sensation exploration, meditation, group discussion and brief writing

In this workshop, Selma and Trina explore the following:

• Establishing deep and true rest practices

• Sensing into the signals arising in the physical body with enhanced clarity