Practical Guidance

Join in for a 60 minute Q & A where we will discuss all things practical strength related. I hope you will bring to the table questions regarding the topics of focus from class: orthopedics, exercise physiology, healthful biomechanics, sensation or pain.

Conversation and topics will be open for group discourse. 

Helpful tip: For safety, please do not share personal health information and personal medical guidance cannot be provided. 

Looking forward to seeing you then!