Moving Safely Through Your Day- Part 2!

Let's explore the fascinating and super practical topic of ergonomics.

This workshop is only for November PS Members.

This will be a practice and Q+A workshop where we can talk about spinal loading during sitting, protecting spines and knees as best we can during lifting, and the position to chill out in at night to unload your tissues.

We will be focusing on biomedical topics for this workshop.