Isn't This Enough? Beliefs and Our Bodies

Are you challenged in your relationship with your body? Do you feel at odds with the changes you feel as you age? 

We can approach our bodies and aging like we approach our career or school: fighting, pushing, charging ahead, being first. 

In our clinical practice, Selma and I have observed that cultivating a more nuanced and thoughtful approach to working with our physical body and its challenges, can help us consciously create more of what we deeply desire in our lives.

Join us for this special workshop featuring Selma Lewis, PhD and Psychotherapist and Trina Mann, DPT  and Physical Therapist for an hour to nourish your body and mind. We will explore supportive practices for working with beliefs about our bodies, the aging process and identify the healing power of our movements.