Brilliant Biomechanics

In this workshop, we review the most important concepts in biomechanics to help keep you safe as you move throughout your life. 

In this course we will explore:

1) The most important body part to strengthen for your lifelong well being (note: it is not your "core"!)

2) Neutral spine alignment- what is it, what does it do for us and how do we maintain it

3) How to develop a hip rather than knee strategy when you are up on your feet

4) Developing an ankle rather than hip strategy when you are in a balance situation 

Don't miss this game changing information for maintaining your functional mobility!