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Time & Location
Apr 16, 9:00 AM – 10:00 AM
About the Event
In this workshop, we review the most important concepts in biomechanics to help keep you safe as you move throughout your life.
In this course we will explore:
1) The most important body part to strengthen for your lifelong well being (note: it is not your "core"!)
2) Neutral spine alignment- what is it, what does it do for us and how do we maintain it
3) How to develop a hip rather than knee strategy when you are up on your feet
4) Developing an ankle rather than hip strategy when you are in a balance situation
Don't miss this game changing information for maintaining your functional mobility!
Event Info: Events
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