Muscle Magic

Building strength, specifically our Type II b muscle fibers, is an undertaking that all of us will benefit from. In my 17 years as an orthopedic physical therapist, I can count on one hand the number of times I worked with patients who were strong enough for their daily activities. 

Access the insights from my years as an athlete, strength and conditioning coach, excercise physiology undergrad and orthopedic physical therapist to help you understand the biology of how muscle is built so you can support your body as you age. 

This workshop is for you if: 

You have wondered why you have difficulty building muscle

You are you curious about why you are sore following a workout

You cointinuously suffer from strains and "itises"

You are dissatisfied with your current level of function

Let's level up!