Practical Strength - Foundations 3

Practical Strength - Foundations 3


On demand courses can be downloaded to watch offline or viewed via the Vimeo platform.


In month three, you will feel markedly changed in your day-to-day life. Neutral spine alignment will be a less conscious effort as your abdominal corset naturally turns on as needed. Your glutes, instead of your quads, will be the powerhouse muscles used to step, squat, and lunge. Your shoulder blades will stabilize themselves together and down your back rather than loosely hanging forward and down. Your posture and balance are noticeably improved.  


We will continue to progress our strength by exploring ever-increasing demands while prioritizing safety by:

- Selectively adding resistance to movements using bands and weights

- Challenging the functional four through single leg and arm challenges

- Advancing our balance challenges in creative ways

- Further incorporating movements that mimic our daily lives