Custom 1:1 Wellness - Single Session
One 60-minute evaluation over Zoom ($195):
- We will assess your posture, your current movement methods, and develop a structured game plan.
- We will also use motivational interviewing to establish a goal-setting plan based on what you you most value.
One year of custom wellness ($600 for four sessions):
- Many choose to continue with follow-up meetings (typically three) to round out one year of custom wellness
- We track your progress, continually work on mindset and visualization, hold you accountable to your commitments, and troubleshoot and adjust any issues that have you concerned
- Our final session will include setting a plan to keep you on track to continued health and wellness