Custom 1:1 Wellness - Single Session

Custom 1:1 Wellness - Single Session


One 60-minute evaluation over Zoom ($195):

- We will assess your posture, your current movement methods, and develop a structured game plan.

- We will also use motivational interviewing to establish a goal-setting plan based on what you you most value.


One year of custom wellness ($600 for four sessions):

- Many choose to continue with follow-up meetings (typically three) to round out one year of custom wellness

- We track your progress, continually work on mindset and visualization, hold you accountable to your commitments,  and troubleshoot and adjust any issues that have you concerned

 - Our final session will include setting a plan to keep you on track to continued health and wellness