Transforming Kyphosis

Have you been slumping forward at the computer or over patients for the past 100 years? Does it seem unlikely/ impossible that your spinal alignment could ever change? Does the adult spine seem too chaotic, too stuck in it's ways for you to imagine that it can change? 

I'm quite excietd about this month's workshop as we will be exploring the actual exercise methods used by Dr. Wendy Katzman in her seminal research about changing kyphosis angles in the spine. 

We will go over Dr. Katzman's research findings as well as go through the actual methods of the experiment ( the exercises that she used). 

This is a special workshop just for PS members, so this will not be available for sale (I cannot profit from Dr. Katzman's or other researchers work). This is just a fun exploration, and I think all of you will find the process liberating as it demonstrates we are doing enough in our PS classes for our spinal alignment and bone health.