Roll It Out- Fascial Self Care

Our fascial system does so much beautiful work for us and requires our care. Getting massage from skillful practitioners (especially Rolfers), taking nourishing yoga classes, and providing our body with safe stretching all help us care for our fascial webbing. Foam rolling is a super safe avenue for fascial self care. 

Join us for this nourishing workshop to learn what the heck fascia is (and why caring for it is important), and comb through each fascial stucture with your foam roller. 

* A foam roller is required for this workshop, as well as a ball you can use- such as a tennis or lacrosse ball